Classical Hatha Yoga & Wellness, Orlando FL

Let go of what’s holding you back and be who you want to be

Go on a journey inward through the path of classical Hatha Yoga to know thyself and find the clarity and power to change your life; to glide through life with ease, joy, and aliveness

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Anxious, stuck, lack clarity, no energy or motivation, struggling with ailments?

Then, classical Hatha Yoga may be for you.

Yoga is an ancient science, over 15,000 years old. It offers wellbeing on all levels of the body, mind, and emotions (on the physical level). Most importantly, it works on the energy body and raising consciousness (on the non-physical level).

On The Physical Level

Hatha Yoga is not only a physical stretch and work out. It kneads your body in such a way that it de-stresses your system.

Consisting of both Asanas/postures and Pranayama/breathing, Hatha Yoga also brings mental focus and ease.

As a result, you relax and come to stillness and clarity, prevailing over the daily grind and today’s distractions and busyness. In this state, one finds joy, peace, and more energy.

On The Non-Physical Level

Hatha Yoga also removes energy blocks in the chakras and other body parts. It activates and directs your energy in a particular direction, elevating your consciousness.

This makes Hatha Yoga a great healing tool as it can bring consciousness to the unconscious. Your subconscious controls 95% of your life – your intentions, attitudes, behaviors, the people you attract, etc. So as you raise your consciousness, you become aware of the root of your distress and have the power to change it or let it go. Afterall, feeling stuck, ailments, etc. are symptoms beckoning you to look deeper.

My name is Nada Sleem, and I completed 1750 hours of Hatha Yoga training to help spread these healing practices. I trained in India, at the Isha Yoga Center, under the supervision of Sadhguru, an accomplished yogi of the highest order. He has mastered this science and improved the lives of millions worldwide.

After struggling with anxiety and being on the Autism spectrum all my life, I was searching for a way to balance my energies. I found this with the Hatha Yoga I learned from Rohilia, which was transformative. I am finally calm, with a peaceful Body, Mind, and Spirit. I also feel oneness when I am performing my asanas/postures, for which I am forever grateful! Nada's meticulous and authentic approach along with her attention to detail was very conducive to learning this traditional style of Yoga. In addition, her classical training ensured a once in a lifetime opportunity for me that I had to explore. I thoroughly recommend this program for anyone looking for the mind and body to become one, and to get in sync with the geometry of the universe.

Jay V.Stay At Home Dad

In March 2021, I took the Yogasanas class, and then a few months later I took the Pregnancy Yoga class with Nada. I really enjoyed both classes. The ambience and set up were just right. The modules and lessons were also not too long, and I was able to grasp the postures and sequences. Nada took her time during each module and clarified when necessary. I enjoy doing the daily practices as they give me balance and stability throughout the day.

Rebecca B.Realtor

I am very fortunate to have found Nada as I was looking for Hatha Yoga programs to bring more balance to my body and mind. I took Surya Kriya and Angamardana classes with Nada in June and November 2021. Since then, I have been practicing them almost regularly, and the benefits I get out of them are immeasurable. Physically, I have become a lot more flexible and energetic. Remarkably, I have lost about 35lbs and my stamina has increased. To regain such a level of fitness, particularly at my age (I am 57), is a blessing. Also, these days, I feel calmer, and more joyful and collected than I used to be. I am noticeably more focused and efficient in my day-to-day activities, small or big, work related or otherwise. My friends and family see these changes in me as well. I think Nada is an excellent Hatha Yoga teacher. She was so diligent, observant, systematic, and patient while conducting the classes. Moreover, her studio’s atmosphere was very conducive, vibrating with the kind of energy one should feel while learning Hatha Yoga. I look forward to learning more advanced Hatha Yoga practices from Nada sooner than later. 🙏

Venkatesh N.IT Solution Architect

I was going through a time of uncertainty and anxiety at a past job, and I wanted to see if advanced spiritual practices of Hatha Yoga would help. The practices I learned from Nada undoubtedly helped my mind and body stay stable and sharp when I needed it the most. They also helped me move forward with confidence. Moreover, since I started these practices, my body feels significantly lighter, and sometimes I become aware of something that seems separate from my body. Nada’s classes are also pleasant. She is straightforward and tactful teacher.

Christopher R.PPC Specialist

What Nada offers is life changing. I learned 4 Hatha Yoga practices with her, and all of them have impacted my life tremendously. Especially with the fitness practice of Angamardana, my body and mind are now much, much calmer and more relaxed. My whole system is also stronger and much more fluid and flexible. Overall, with my Hatha Yoga practices, I feel I’m radiating with the joy of being at ease. I feel so centered and equanimous no matter what is going on around me or within me. There is just simple ease to handle whatever life throws at me. Also, Nada is a great teacher. When I first started, I was nervous because I was not flexible. But she walked me through the practices, met me where I’m at, and guided me. Her attention to detail and support ensures you learn the practices well, and they become a part of you. Her compassion is strong and so is her determination to support you in your transformation. She’s a constant inspiration in my life, and I’m honored to have learned my Hatha Yoga practices from such a dedicated teacher. Thank you, Nada! I hope many people notice your light!

Waylon R.Cart Attendant

Watching and listening to the world around, as a mom of two daughters growing to preteens, it became apparent to me that that they should learn how to breathe – to have the ability to slow down the breath so they can remain calm or bring calmness to any situation. My practice with yoga showed me that this can be learned, so I sought out a teacher and found Nada! In addition to breath, yoga provides physical flexibility which leads the way to mental and spiritual elasticity. I wanted to infuse all these concepts into my daughters and share the experience with them. So we took the classes with Nada together, and we were very pleased. Nada has an elegant teaching style. She instills a sense of serenity as she guides and teaches.

Kathy T.Information Security

Then, energy psychology / PSYCH-K® and shamanic processes may be for you.

Complementary Wellness

NON-Isha related Services

I studied shamanic practices at The Four Winds Society, founded by Dr. Alberto Villoldo – a medical anthropologist who studied shamanism for over 30 years and combined it with cutting-edge neuroscience. These practices offer wellbeing at the level of the body, mind / emotions, soul / subconscious, and spirit. For example, learn how to activate the brain area responsible for change and spiritual experiences through food; use journeying, symbolism, and myth, the language of the subconscious mind, to change past stories and shift energies around. LEARN MORE HERE.

I also learned PSYCH-K®, originating from psycho-therapist Rob Williams and advocated by Dr. Bruce Lipton. It is derived from contemporary neuroscience research as well as ancient mind / body wisdom. These processes change subconscious negative beliefs, which establish the limits of what you can achieve. If there is no coherence between how you want your life to be and reality, then there is conflict between your conscious and subconscious mind. This conflict can show up in your self-esteem, prosperity, health, job performance, etc. PSYCH-K® can change these subconscious perceptions. LEARN MORE HERE.

My experience with the coaching and energy psychology/Psych-K sessions with Nada has been eye opening. I now understand myself and my relationships with people close to me better. I feel less fearful and have less anxiety. Also, when I am in a negative state of mind, I am able to look at myself at why I am feeling this way instead of blaming others or the situation for what is happening. I am continuing these sessions so I can explore myself more deeply and get to an even better place where I feel more comfortable in my own skin and able to do things that benefit myself and those around me more.

RJ B.Distribution Support Operator

Nada is a fantastic Psych-K Facilitator & seasoned coach who was readily available to support me on several occasions. My most memorable session involved setting an intention to feel “better than before” after attending intensive workshops. Experiencing the positive effects of this intention came true soon after our session! Feeling energized, healthy & inspired was a welcomed change to my old belief & experience that “every time I attend an intensive workshop, I get sick”. The other issue we worked on together was stepping into my Divine power & showing up feeling confident, articulate & compassionate when dealing with people with strong personalities. Soon after our session, I lead a zoom call embodying all of those qualities. I felt guided in the moment of what to say & felt inspired, happy & very grateful for the change in self-perception & new experience. Nada has a beautiful way of guiding a session that is both compassionate & fierce. She holds safe space to challenge old beliefs and craft new, more powerful goal statements. As a nurse practitioner, I feel fortunate to have met Nada & to continue to grow with her support. 💕🙏🏻

Jeannine Mc Nurse Practitioner

I met Nada several years ago in south India, at a 21-week hatha yoga teacher training we were both attending. The first thing that struck me was her deep empathy and fiery curiosity, which combine to manifest as her desire to continuously look for ways to heal and make herself and people around her whole. After the teacher training ended, we kept in touch and, in 2021, when I learned she’d begun working with people to address negative mental/emotional and compulsive patterns, I jumped at the chance to schedule a session. Nada has helped me see many things within myself in new and positive ways. For examples, in prompting a shift within myself to self-love, Nada helped me to connect genuinely with a romantic partner. And as part of a process of dissolving my guilt about money, she helped me gain a healthier relationship with money. I recommend her highly! And I know that because of her commitment, she will continue, as time goes on, to become more and more skilled as a mystic, coach, and healer.

Justin D.Tennis Coach, Writer

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Just BE

“My soul’s mission is to raise consciousness and clarity of perception by offering services that assist in disengaging from the mind and subconscious’ junk.

The ultimate goal is to help you realize that all suffering is nothing but a call from the Divine, beckoning you to look inward and realize your True Self and the illusion of separateness and loneliness so you feel connected and BE unconditional love.”

– Nada Sleem