Sun Salutation Program (Surya Kriya)

SPECIAL: bring someone along and save $25/person.

Experience this authentic Hatha Yoga program known in Sanskrit as Surya Kriya. It has been transmitted by an accomplished Indian Yogi – Sadhguru.

This is a program where you do and learn the practice in detail, so you are equipped to do it on your own. Learn once and have it for a lifetime.

• Moderate intensity
• Daily practice of only about 15 minutes
• No fitness or prior yoga required

This will be a small class. As opposed to a big class, in a small class the environment is more comfortable and personable, where all your questions can be answered and your practice corrected thoroughly.

• Small class of 5 people
• 2 sessions, 3.5 hours/session
• Includes lifetime support after the class

This class is scheduled as follows:

• Saturday, September 16, 2023: 8:00 am – 11:00 am
• Sunday, September 17, 2023: 8:00 am – 11:00 am
  • The deadline to register is September 10, 2023
  • Contact us if you are interested in a different schedule or private session

Benefits include:

• Develops mental clarity and focus
• Remedies weak constitutions
• Boosts vigor and vitality
• Balances the body, mind, and energies
• Rejuvenates all the major organ systems including balancing hormonal levels
• Supports one to become meditative and experience peacefulness and joy

Precautions – the following people should not sign up for this program:

• Age 17 or below
• Women who are pregnant or trying to conceive
• People with serious back disease or hernia
• Those who have had a major surgery less than 6 months ago

Price: $275/person. Special: pay $250/person if you bring someone along

Register here.

Call/Text Nada (407-808-1194) for any questions 🙏🏻.