Sun Salutation Program (Surya Kriya)
October 7 - October 8
Unlock the Secrets of the Sun Salutation With ROHILIA
Dive deep into the age-old wisdom of Sun Salutation, revered in Sanskrit as Surya Kriya. This profound practice, transmitted by the esteemed yogi Sadhguru, activates the solar plexus chakra, igniting vitality and inner strength. Engage with the practice deeply, acquiring the knowledge and confidence to weave it into your daily life. Embrace its powerful benefits with consistent dedication, and witness a harmonious transformation within body, mind, and spirit.
🌟 What Sets This Program Apart:
- Comprehensive Learning: Deeply immerse yourself in each aspect of the practice, ensuring you gain the knowledge and confidence to carry this practice with you, wherever you go. Learn it once and have it for a lifetime.
- Medium Intensity: Catering to both novices and seasoned practitioners.
- Daily Commitment: Just 15 minutes a day can unlock profound transformations.
- Open to All: No fitness or prior yoga prerequisites.
📅 Class Structure & Schedule:
- In-Depth Learning: Two 3-hour sessions.
- In-Person Attendance: Both sessions are mandatory.
- Ongoing Support: Lifetime support post-class.
📍 Venue: Keller Williams, 147 W Lyman Ave, Winter Park, FL 32789
Dates & Time:
- Saturday, October 7, 2023: 8:30 am – 11:30 am
- Sunday, October 8, 2023: 8:30 am – 11:30 am
Registration Deadline: October 3, 2023.
Inquire about custom scheduling or private sessions.
🌱 Timeless Benefits:
- Sharpens mental focus and clarity.
- Revitalizes organ systems and hormonal balance.
- Boosts vigor and vitality.
- Strengthens weak constitutions.
- Harmonizes physical, mental, and energetic aspects.
❗ Precautions – avoid this program if:
- Below 18.
- Pregnant or planning.
- Facing severe back ailments or hernia.
- Recovering from a major surgery in the past 6 months.
🔍 Explore Further With Sadhguru:
To deepen your grasp of Surya Kriya, Sadhguru provides invaluable insights. Expand your perspective with these resources:
🔬 Evidence-Based Practices:
The effectiveness and transformative power of Sadhguru’s yoga and meditation practices aren’t just anecdotal. They are supported by scientific research. For those interested in the empirical evidence backing these techniques, feel free to explore the comprehensive research here:
📝 Program Guidelines:
- Arrival: Please come 10 minutes early to get settled.
- Empty Stomach: Maintain a 4-hour gap after a meal, 2.5 hours after a snack, or 1.5 hours after drinks (water with lemon is fine).
- Yoga Mat: Bring yours, plus any cushions you need.
- Breaks: Refrain from eating, drinking, or restroom visits during the class.
- Cell Phones: Keep them on silent.
- Shoes: Kindly leave at the entrance.
- Social Media: Photos may occasionally be taken. Let me know if you’d prefer not to be included.
$250 per participant. EARLY BIRD OFFER: Enroll by September 23, 2023, for a special price of $225!
For inquiries, call/text Nada at 407-808-1194. 🙏🏻