Yoga and Dance Class

Invigorate Your Spirit With Yoga and Dance Class!

Join us for a transformative session combining classical yoga from India with the rhythmic allure of ancient dance. Dive deep into breathwork mastering focus and achieving profound relaxation. Engage in tailored yoga postures designed to promote joint health, coordination, and spine wellness. Learn thoroughly once, acquire the confidence to weave into your daily life, and gain lifelong benefits.

But the journey doesn’t end there! Afterward, we’re honored to have guest instructor Xiomara Ospinar guide you through dance. Channel your emotions and connect deeply with your inner self as you sway to the rhythms of one of the world’s oldest dances. With Xiomara’s expertise, this experience promises both mindfulness and exhilarating self-expression.

This class welcomes both novices and seasoned practitioners. All you need is comfortable attire and enthusiasm to immerse in this unique blend of yoga and dance. Don’t miss this unique opportunity to rejuvenate your body, connect with like-minded enthusiasts, and embark on a holistic journey of well-being. See you on the mat and the dance floor!

Class Guidelines:

1. Arrival Time:Kindly arrive 10 minutes early to settle in. Latecomers won’t be allowed entry once the class begins.
2. Light Stomach:Please be on a light stomach – allow a 1.5 hour gap from the last full meal.
3. Yoga Mat:Please bring your own yoga mat. A cushion is also recommended for one of the yoga practices.
4. Food & Restroom:Please avoid eating, drinking, or restroom breaks during the class. A short break will be provided.
5. Cell Phones:Please put your cell phone on silence to avoid any disruptions.
6. Shoes:Kindly remove them at the entrance to keep our practice space clean.
7. Social Media:We occasionally take photos during our sessions for sharing online. If you’d prefer not to be included, please let us know.
8. Questions or concerns:Contact Nada at 407-808-1194 or [email protected].

Date & Time:

• Sunday, October 22, 2023: 12:00 pm – 2:30 pm

📍 Venue: 11883 Hartfordshire Way, Orlando, FL 32824

Registration Deadline: October 20, 2023.

Inquire about custom scheduling or private sessions.

💵 Investment: $100/person – PRICE REDUCED to $75/person!

Register here. For inquiries, call/text Nada at 407-808-1194. 🙏🏻