Yoga for Beginners

Relax, relieve stress, and rejuvenate the body in this 8-week live program.

• joints lubrication
• back strength
• neck pain
• lungs & immunity
• pranayama/breathing
• sound yoga
• meditations
• health tips

You will not only do these practices, but learn them in detail so you can do them on your own after the program ends. You will get lifetime support after the class and have the opportunity to join a WhatsApp group of like-minded people.

This is an 8-week live, online program over Zoom, scheduled as follows:

• Mondays, 6:30 am – 7:30 am EST
  • The deadline to register is 2 days prior to the class start date
  • Contact us if you are interested in a different schedule or private session

Total Price: $195/person

Register here.

Contact us for any questions 🙏🏻.