On-demand and ongoing, in this 33-session class, we teach techniques to train the mind to focus and visualize and offer practice exercises to hone these skills. Preparatory yoga for health,…
On-demand and ongoing, this is a hands on, 12-session class where we learn how to cook delicious and nutritious vegetarian/vegan/raw meals and the tools to make it a lifestyle. Designed…
Relax, relieve stress, and rejuvenate the body in this 8-week live program. joints lubrication back strength neck pain lungs & immunity pranayama/breathing sound yoga meditations health tips You will not…
