On-demand and ongoing, in this class, we teach techniques to train the mind to focus and visualize and offer practice exercises to hone these skills. Preparatory yoga for health, relaxation,…
On-demand and ongoing, this is a hands on class where we learn how to cook delicious and nutritious vegetarian/vegan/raw meals and the tools to make it a lifestyle. Designed for…
SPECIAL: bring someone along and save $100/person. Experience this authentic Hatha Yoga program known in Sanskrit as Surya Kriya. It has been transmitted by an accomplished Indian Yogi - Sadhguru.…
Relax, relieve stress, and rejuvenate the body. joints lubrication back strength neck pain lungs & immunity pranayama/breathing sound yoga meditations health tips You will not only do these practices, but…
