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Yoga is an ancient science

Yoga is not a religion and it goes back to over 15,000 years. It was imparted to us by Shiva (the first yogi) who taught it to the seven disciples who spread this knowledge to different parts of the world. It is a science that offers wellbeing on all levels of the body and mind (click here for more info on the physical and psychological benefits). And for those who want wellbeing on a spiritual level, yoga is also a ladder to the divine, a tool to being in union with the “one” energy (“God,” “the universe,” etc.).

What is Hatha Yoga

“Hatha” Yoga means being adamant, exerting physical effort for the purpose of advancing our practices. My desire is to teach that ancient science of Hatha Yoga in its purity. Below are the ancient and powerful practices that I will be teaching. I learned this science, not only theoretically, but as a living experience. I went to the sacred Velliangiri Mountains in Tamil Nadu, in Southern India, where Adiyogi, Shiva himself, is said to have spent time there thousands of years ago. I lived around that powerful energy for about 6 months and learned the practice at the Isha Yoga Center under the supervision of Sadhguru, a mystic and an accomplished yogi of the highest order.

Nada Szemer

I am a certified teacher of Hatha Yoga by the Isha Foundation. I am also working on the Yoga Alliance RYT certificate.

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