Feeling stuck? Unfulfilled? Unclear of your purpose? No energy or motivation? Struggling with physical or psychological ailments?
Then, classical Hatha Yoga may be for you.
Yoga is an ancient science, over 15,000 years old. It offers wellbeing on all levels of the body, mind, and emotions (on the physical level). Most importantly, it works on the energy body and raising consciousness (on the non-physical level).
On The Physical Level
Hatha Yoga is not only a physical stretch and work out. It kneads your body in such a way that it de-stresses your system.
Consisting of both Asanas/postures and Pranayama/breathing, Hatha Yoga also brings mental focus and ease.
As a result, you relax and come to stillness and clarity, prevailing over the daily grind and today’s distractions and busyness. In this state, one finds joy, peace, and more energy.
On The Non-Physical Level
Hatha Yoga also removes energy blocks in the chakras and other body parts. It activates and directs your energy in a particular direction, elevating your consciousness.
This makes Hatha Yoga a great healing tool as it can bring consciousness to the unconscious. Your subconscious controls 95% of your life – your intentions, attitudes, behaviors, the people you attract, etc. So as you raise your consciousness, you become aware of the root of your distress and have the power to change it or let it go. Afterall, feeling stuck, unfulfilled, etc. are symptoms beckoning you to look deeper.
Distressed and need immediate relief or clarity with the support of a facilitator holding space for you?
Then, energy psychology processes may be for you.
On my healing journey, besides Hatha Yoga, I also learned how to work with the subconscious mind (which is energy) using Energy Psychology modalities. These processes transcend the standard methods of willpower, positive thinking, visualization, and affirmations.
I studied shamanic practices with Dr. Alberto Villoldo – a medical anthropologist who studied the shamanic healing practices of the Amazon and Andes for over 30 years. These practices use journeying and symbolism, the language of the subconscious mind, to change past stories and shift energies around. LEARN MORE HERE.
I also learned PSYCH-K®, originating from psycho-therapist Rob Williams and advocated by the famous biologist and author Dr. Bruce Lipton. It is derived from contemporary neuroscience research as well as ancient mind/body wisdom. These processes establish coherence between the right and left brain – an ideal state for one to change subconscious limiting beliefs, to activate the body’s natural self-healing properties, and to create a gateway to higher consciousness. LEARN MORE HERE.
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“My soul’s mission is to raise consciousness and clarity of perception by offering services that assist in disengaging from the mind and subconscious’ junk.
The ultimate goal is to help you realize that all suffering is nothing but a call from the Divine, beckoning you to look inward and realize your True Self and the illusion of separateness and loneliness so you feel connected and BE unconditional love.”
– Nada Sleem