Breathe Better and Slower
Bhastrika is a powerful kriya (inner energy process), which purifies the blood and increases lung capacity. As it also relaxes the whole system, the number of breaths you take per minute will come down.
Benefits include:
- It purifies the blood and makes breathing better
- Improves lung capacity and relaxes the system
- Benefits those with the following conditions:
- asthma
- allergy
- sinusitis
- diabetes
- hormonal imbalance
- skin diseases
Intensity Level: Low
Practice Duration: 12+ minutes
No experience of yoga necessary
In-Person Class Sessions: Minimum 1 hr/session
Optional: add yogic food review
By registration only
* This practice can be offered as part of the Diabetes program. Please contact us for more information.
** Featured photo: © Isha Foundation.