Bhastrika Kriya

Breathe Better and Slower

Bhastrika is a powerful kriya (inner energy process), which purifies the blood and increases lung capacity. As it also relaxes the whole system, the number of breaths you take per minute will come down.

Benefits include:

  • It purifies the blood and makes breathing better
  • Improves lung capacity and relaxes the system
  • Benefits those with the following conditions:
    • asthma
    • allergy
    • sinusitis
    • diabetes
    • hormonal imbalance
    • skin diseases

Intensity Level: Low

Practice Duration: 12+ minutes

No experience of yoga necessary

In-Person Class Sessions: Minimum 1 hr/session

Optional: add yogic food review 

By registration only

* This practice can be offered as part of the Diabetes program. Please contact us for more information.

** Featured photo: © Isha Foundation.

Here's what Sadhguru says about a lower breath count:

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