This class includes pranayam/breathing, yoga, and meditation practices that balance the vital energy (Prana) flow in the system and cleanse the energy channels.
Benefits include:
- Relieve anxiety, stress, and psychological tension
- Bring balance to your thoughts, activities, and emotions
- Enjoy a deep sense of peace throughout the day
Intensity Level: Low
Practice Duration: 30+ minutes
No experience of yoga necessary
In-Person Class Sessions: 1, 2.5 hrs/session
Optional: add yogic food review
By registration only
* Featured photo: © Isha Foundation
Here's what Sadhguru says about the significance of taking charge of our life energy (Prana):
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