This class includes pranayam/breathing, yoga, and meditation practices that balance the vital energy (Prana) flow in the system and cleanse the energy channels.

Benefits include:

  • Relieve anxiety, stress, and psychological tension
  • Bring balance to your thoughts, activities, and emotions
  • Enjoy a deep sense of peace throughout the day

Intensity Level: Low

Practice Duration: 30+ minutes

No experience of yoga necessary

In-Person Class Sessions: 1, 2.5 hrs/session

Optional: add yogic food review 

By registration only

* Featured photo: © Isha Foundation

Here's what Sadhguru says about the significance of taking charge of our life energy (Prana):
Play Video

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