Boost Your Vigor and Vitality
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.
Benefits include:
- Balances the body, mind, and energies
- Develops mental clarity and focus
- Balances hormones
- Reduces anxiety
- Enhances sleep quality
- Remedies weak constitutions
- Supports one to become meditative and experience peacefulness and joy
Intensity Level: Moderate*
Practice Duration: 15+ minutes
No experience of yoga necessary
In-Person Class Sessions: Minimum 1 hr/session
Optional: add yogic food review
By registration only
* It is recommended to learn Surya Kriya in conjunction with Surya Shakti. This way you can add a physical aspect to this spiritual practice and increase its level of intensity.
Here's what Sadhguru says about the significance of this practice, with testimonials:
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