Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.
Benefits include:
Balances the body, mind, and energies
Develops mental clarity and focus
Balances hormones
Reduces anxiety
Enhances sleep quality
Remedies weak constitutions
Supports one to become meditative and experience peacefulness and joy
Intensity Level: Moderate*
Practice Duration: 15+ minutes
No experience of yoga necessary
In-Person Class Sessions: Minimum 1 hr/session
Optional: add yogic food review
By registration only
* It is recommended to learn Surya Kriya in conjunction with Surya Shakti. This way you can add a physical aspect to this spiritual practice and increase its level of intensity.
Here's what Sadhguru says about the significance of this practice, with testimonials: