Surya Kriya

Boost Your Vigor and Vitality

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself. 

Benefits include:

  • Balances the body, mind, and energies
  • Develops mental clarity and focus
  • Balances hormones
  • Reduces anxiety
  • Enhances sleep quality
  • Remedies weak constitutions
  • Supports one to become meditative and experience peacefulness and joy

Intensity Level: Moderate*

Practice Duration: 15+ minutes

No experience of yoga necessary

In-Person Class Sessions: Minimum 1 hr/session

Optional: add yogic food review 

By registration only

* It is recommended to learn Surya Kriya in conjunction with Surya Shakti. This way you can add a physical aspect to this spiritual practice and increase its level of intensity.

Here's what Sadhguru says about the significance of this practice, with testimonials:
Play Video
And here's a testimonial from a Rohilia student:

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