Elevate Your Consciousness
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
This profound science enhances how one thinks, feels, and experiences life. Yogasanas is offered as a set of 21 powerful postures. Additional advanced postures can be taught depending on participant’s capabilities.
Benefits include:
- Relief of chronic health conditions
- Evolution of body and mind towards a higher possibility
- Stabilization of the body, mind, and energy system
- Deceleration of the aging process
Intensity Level: Moderate*
Practice Duration: 1+ hour
No experience of yoga necessary
In-Person Class Sessions: Minimum 4, 2.5 hrs/session
Optional: add yogic food review
By appointment only
* It is advised to prepare the body for this practice by learning first Angamardana and/or Surya Kriya.
** Featured photo: © Isha Foundation.