Yogasanas

Elevate Your Consciousness

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

This profound science enhances how one thinks, feels, and experiences life. Yogasanas is offered as a set of 21 powerful postures. Additional advanced postures can be taught depending on participant’s capabilities.

Benefits include:

  • Relief of chronic health conditions
  • Evolution of body and mind towards a higher possibility
  • Stabilization of the body, mind, and energy system
  • Deceleration of the aging process

Intensity Level: Moderate*

Practice Duration: 1+ hour

No experience of yoga necessary

In-Person Class Sessions: Minimum 4, 2.5 hrs/session

Optional: add yogic food review 

By appointment only

* It is advised to prepare the body for this practice by learning first Angamardana and/or Surya Kriya.

** Featured photo: © Isha Foundation.

Here's what Sadhguru says about the significance of this practice:
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