Experience Stillness, Harmony, Insight
Embrace the transformative power of stillness with Classical Hatha Yoga. It's not about doing; it's about being. Press pause on life's chaos to allow your body and mind to rejuvenate, heal, and realign.
Common respites like watching movies or taking vacations may offer temporary relief, but they seldom lead to the deep, enduring rest that your body and mind crave. Classical Hatha Yoga offers a scientifically grounded approach to profound relaxation, initiating a healing process that rejuvenates your entire being. Through yoga, not only do you access a state of profound tranquility, but you also cultivate an energy that sharpens your clarity of mind and enriches your perception. This clarity is the first step toward uncovering your life's true meaning and embracing the authentic self, empowering you to lead a more intentional, purposeful life.
What Is Yoga/Hatha Yoga
In the West, yoga is perceived as a flexibility practice, and it has been altered from its original form in many ways. Yoga, in its original form, is an ancient science, that goes back to over 15,000 years. It was imparted to us by Adiyogi (the first yogi). It is said that he taught it to seven disciples who spread this knowledge to different parts of the world. It is a science, not a religion, that offers wellbeing on all levels of the body, mind, and energy.
Those who want wellbeing on a spiritual level, yoga is also a ladder to the Divine. In Sanskrit, "yoga" means union. Moreover, “ha" means sun and "tha” means moon. So "hatha" also means the yoga to bring balance between the sun and the moon in you, which refer to your masculine and feminine energies. Hatha Yoga brings you into a balanced state and prepares your body and mind to experience everything inside and outside of you as one and to experience union with the Divine.
Consciousness means just this – you are well lit inside. Sadhguru
Experience the Ancient Science of Hatha Yoga
My name is Nada, and I learned this science, not only theoretically, but as a living experience. I went to the sacred Velliangiri Mountains in Tamil Nadu, in Southern India, where Adiyogi, Shiva himself, is said to have spent time thousands of years ago. I lived around that powerful energy for about 6 months and learned the classical practice in its pure form. I completed 1750 hours of training at the Isha Yoga Center under the supervision of Sadhguru, an accomplished yogi of the highest order.
Yoga is the science of activating your inner energies to such a vibrant and exuberant state that your body, mind, and emotions function at their highest peaks. Sadhguru
Evidence-Based Practicesbrain health research & clinical trials
The effectiveness and transformative power of Sadhguru’s yoga and meditation practices aren’t just anecdotal. They are supported by scientific research. For those interested in the empirical evidence backing these techniques, feel free to explore the comprehensive research here:
Classes & Programs
Meditation, Chants, Breathing
Energy, Balance, Focus
Evolution, Stability, Rejuvenation
Fitness, Agility, Stamina
Specialized classes for specific wellbeing goals (e.g., restricted mobility, corporate relaxation or achievement, etc.) and for relieving certain ailments (e.g., anxiety/PTSD, diabetes, autoimmune diseases, pain management, etc.) are also available.
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“My soul’s mission is to reignite your excitement for life, guiding you to find meaning and purpose through services that foster stillness, clarity of perception, and a deep connection with your inner self and soulful desires.
The ultimate goal is to help you realize that all suffering is nothing but a call from the Divine, beckoning you to look inward, to embrace your True Self, and simply BE; to dissolve feelings of separateness and loneliness and embrace interconnectedness with all that there is.”
– Nada Sleem